Enjoy Healthy Summer Snacking On the Go: Skip the Junk Food

It's hard to resist ice cream, hot dogs, and sugary drinks in the summer, but consuming these treats every day can lead to weight gain. Fortunately, there are many nutritious snack alternatives that can help you achieve your dietary goals. I've compiled a list of healthy snacks that you can take with you on any summer outing.  

1. Nuts

  

Nuts are an excellent and convenient option for a healthy snack on the go. While high in fat, nuts such as almonds are packed with beneficial nutrients like fiber, protein, and healthy fats. Almonds are particularly beneficial for heart health and can aid in reducing belly fat when consumed in moderation. Combining a handful of almonds with dark chocolate and dried fruit makes for a tasty and nutritious trail mix you can take with you on any adventure.

2. Boiled eggs

Eggs are a protein-packed food that can help keep you feeling full while remaining low in calories and carbs. With just 70 calories per egg and a plethora of vitamins, they make for a nutritious addition to any meal. Hard-boiled eggs, in particular, are an excellent source of healthy fats and protein, which can help you stay satiated for longer periods of time.

3. Grapes

While grapes may be a relatively high-sugar fruit, a small handful can provide a natural and satisfying solution to your sweet cravings. For a refreshing summer treat, try freezing them and enjoying them as a cool alternative to ice cream. With just under 100 calories in a one-cup serving, grapes make for a delicious and nutritious snack option.

4. Raspberries and Greek yogurt

If you're searching for a delectable and nutritious snack, try mixing 1/2 cup of plain Greek yogurt with 1/3 cup of fresh raspberries. This snack is both satisfying and low in calories, with only 100 calories per serving. The raspberries provide fiber while the yogurt offers protein, making for a well-rounded and tasty treat.

5. Air Popped Popcorn

Air-popped popcorn is a classic and nutritious low-calorie snack that can keep you feeling full for hours. With just 30 calories per cup, it's a guilt-free indulgence that you can even enjoy by having two or three cups. To keep it healthy, it's best to avoid adding salt.

6. Homemade Popsicles  

Instead of buying the popsicles available from the store, why not make your own homemade fruit popsicles so you can have control over the sugar content. You only need a popsicle mold and your choice of a blend of fruits and liquid. Just be sure to prepare them ahead of time and freeze them before your summer outing. Just lookup for some homemade popsicle recipes readily available on Pinterest. There are many recipes there that you can try.

7. String Cheese

If you're looking for an easy and healthy snack to pack for a beach outing, consider bringing along some string cheese. Whichever brand you choose, most string cheeses are less than 100 calories per serving and provide a good source of protein and calcium. It's a convenient and nutritious option to keep you satisfied throughout your beach day.

There you have it! Seven healthy snacks that you can prepare for your kids. Hopefully, these snack ideas have sparked some inspiration in preparation for your summer outings. Remember to be creative and mindful, check nutrient information, and avoid overindulging. Enjoy your delicious and nutritious snacks while having fun at the beach!